Are you a woman who wants to find her power?
Do you want to tap into the unlimited courage that comes from centring in your heart?
Do you want to REALLY trust yourself and the Universe, allowing your life to be effortless, fun and creative, expending less energy worrying?
Healing is a spiral…
perhaps you can identify with the following...
You´ve worked hard so far.
You´ve risen.
Created a good, or at least better life for yourself. You´ve read books, attended seminars. You care about your spiritual practise.
But then that old ache comes back, the ache which might show up as depression, or anxiety, avoidance, or something in your physical body.
Your mind says,
´Really…I´m back here again?´
Meanwhile, you know deep down that the ache is a call from the most sacred part of you, from your soul, telling you it´s time.
Time to surrender again, and claim all the goodness which is pressing up against the other side of the pain and struggle.
You feel the ache in the world surrounding you too. You look at the planet and say to yourself, this time I want to bring all I´ve got, all my passion, creativity, wisdom, and heart.
You know that in order to do this, it´s time to put yourself and your soul first.
More than with a good book and bubble bath, (though those things are bliss!)
BUT FEELING AND CLAIMING YOUR SPIRITUAL POWER
IN YOUR BODY, FOR YOURSELF.
HOW?
To reclaim your power, you return to the place you lost it.
You have the courage to go deeper.
True empowerment is much more than a mindset, and just as addicts might try to stop a hundred times on their own and fail, you cannot step into your power by force of will alone. You need to work beyond your rational mind.
THE DISCONNECTION FROM YOUR POWER BEGAN IN YOUR BODY
For some it happened in a single traumatic event, but for most of us the shut-down of trauma built up moment by moment-
The moment when someone brushed off your affection.
When you asked for what you needed and were shouted at or shamed.
When your caregivers did the best they could, but were too preoccupied or hurt to really see you.
The moment when you stopped trusting the truth coming from your gut, and adopted the truth being told to you by the people and culture surrounding you.
Without a loving and safe environment in which to feel and navigate these experiences as they happen, you begin to store the emotions and energetic charge in your physical self, rather than releasing it.
When your stomach dropped, heart broke, when you tensed up in fear….it all lies in your body, waiting to be healed.
The reason we are triggered in day to day life, (when we have a disproportionate reaction to something in our present day experience) is not because we are weak or ´too sensitive´,
but simply because we are feeling the emotion of the present moment PLUS all the unhealed situations like it from our past.
Our power becomes limited, as beliefs about ourselves based on these wounds start to crystallise in our subconscious-
´I don´t belong here as the true, full version of myself.´
´It´s not safe to speak up.´
´Expressing my love means I will be hurt or manipulated.´
´I am safer when I am small and less visible.´
…We can each add our own to the list!
You have the courage to go deeper.
True empowerment is much more than a mindset, and just as addicts might try to stop a hundred times on their own and fail, you cannot step into your power by force of will alone. You need to work beyond your rational mind.
THE DISCONNECTION FROM YOUR POWER BEGAN IN YOUR BODY
For some it happened in a single traumatic event, but for most of us the shut-down of trauma built up moment by moment-
The moment when someone brushed off your affection.
When you asked for what you needed and were shouted at or shamed.
When your caregivers did the best they could, but were too preoccupied or hurt to really see you.
The moment when you stopped trusting the truth coming from your gut, and adopted the truth being told to you by the people and culture surrounding you.
Without a loving and safe environment in which to feel and navigate these experiences as they happen, you begin to store the emotions and energetic charge in your physical self, rather than releasing it.
When your stomach dropped, heart broke, when you tensed up in fear….it all lies in your body, waiting to be healed.
The reason we are triggered in day to day life, (when we have a disproportionate reaction to something in our present day experience) is not because we are weak or ´too sensitive´,
but simply because we are feeling the emotion of the present moment PLUS all the unhealed situations like it from our past.
Our power becomes limited, as beliefs about ourselves based on these wounds start to crystallise in our subconscious-
´I don´t belong here as the true, full version of myself.´
´It´s not safe to speak up.´
´Expressing my love means I will be hurt or manipulated.´
´I am safer when I am small and less visible.´
…We can each add our own to the list!
Once this inner split between
the truth of our wholeness
and
the illusion of our unworthiness happens,
our heart, the home of our spiritual power and the love which alchemises all our doubts and fears, begins to close.
TO HEAL THIS SPLIT, WE RETURN TO WHERE IT STARTED-
IN YOUR BODY.
the truth of our wholeness
and
the illusion of our unworthiness happens,
our heart, the home of our spiritual power and the love which alchemises all our doubts and fears, begins to close.
TO HEAL THIS SPLIT, WE RETURN TO WHERE IT STARTED-
IN YOUR BODY.
Introducing...
RECLAIM
A three month journey of emotional healing and spiritual empowerment.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”-Rumi.
Over three months, we will work together using Breathwork and Emotional Healing Guidance to clear your emotional body, leaving you with a strong, steady, connection to your heart.
Breathwork is an ancient healing technique which releases trauma and trapped emotions from the body. It works fast and at a deep level.
Emotional Healing Guidance is part conversation with a trusted friend, part sacred ritual. We use breath-based meditation to explore areas where you feel stuck. It is a place to connect to your own intuition, as well as to receive guidance.
This programme is for you if you..
Over three months, we will work together using Breathwork and Emotional Healing Guidance to clear your emotional body, leaving you with a strong, steady, connection to your heart.
Breathwork is an ancient healing technique which releases trauma and trapped emotions from the body. It works fast and at a deep level.
Emotional Healing Guidance is part conversation with a trusted friend, part sacred ritual. We use breath-based meditation to explore areas where you feel stuck. It is a place to connect to your own intuition, as well as to receive guidance.
This programme is for you if you..
- Experience feelings of anxiety and depression, and want to feel freedom and aliveness.
- Want to feel more connected to your emotional body, and clearer on how to navigate the moments when you are triggered.
- Easily doubt yourself and your abilities, and want to establish a steady, sovereign connection to your inner guidance and creativity.
- Have felt constricted by a loop of unworthiness, and want to return to the truth and power of your essence.
- Know you´re holding back your full self-expression, and want to share your voice and spiritual gifts with ease, joy, and abundance.
This is a course to CLEAR the residue of your past,
and RESTORE YOUR HEART ENERGY,
leaving you STEADY, CREATIVE, and STRONG.
Full of faith in yourself and the Universe´s power to work through you.
During the programme, you will receive
-Six 90 minute one to one sessions, (A combination of Breathwork and Emotional Healing Guidance)
-An individual welcome pack
-A document with movement meditation to do at home
-Bonus 30 minute Reiki Healing Session
-Bonus 30 minute celebration call
All sessions take place via Zoom, in the comfort of your own home, wherever you are in the world.
Application Process
1) Book a clarity call (30 minutes) for any questions and to clarify if the programme is for you.
2) You will receive an intake questionnaire.
3) We will schedule the timing of sessions.
and RESTORE YOUR HEART ENERGY,
leaving you STEADY, CREATIVE, and STRONG.
Full of faith in yourself and the Universe´s power to work through you.
During the programme, you will receive
-Six 90 minute one to one sessions, (A combination of Breathwork and Emotional Healing Guidance)
-An individual welcome pack
-A document with movement meditation to do at home
-Bonus 30 minute Reiki Healing Session
-Bonus 30 minute celebration call
All sessions take place via Zoom, in the comfort of your own home, wherever you are in the world.
Application Process
1) Book a clarity call (30 minutes) for any questions and to clarify if the programme is for you.
2) You will receive an intake questionnaire.
3) We will schedule the timing of sessions.
A meditation to leave you with…
Close your eyes, breathe, and place your hand on your heart.
As you breathe out feel your seat and your connection to the earth.
What would your life be like if you finally allowed yourself to feel your power?
Where would you go, what would you say, and to whom?
What would you create?
How would you feel when you wake up in the morning?
How would you feel looking back at the end of your life?
Can you imagine how this empowerment would also uplift the lives of other people?
Close your eyes, breathe, and place your hand on your heart.
As you breathe out feel your seat and your connection to the earth.
What would your life be like if you finally allowed yourself to feel your power?
Where would you go, what would you say, and to whom?
What would you create?
How would you feel when you wake up in the morning?
How would you feel looking back at the end of your life?
Can you imagine how this empowerment would also uplift the lives of other people?