Early yearsEarly years sessions are held with parents, unless scheduled in person, where they can include some work directly with children.
-reconnect to yourself after becoming a parent -meet early years challenges with more mindful strategies -learn mindfulness games to share with your children -break family cycles with trauma healing breathwork |
Ages 8-12These sessions can be held with children, or together with their parents. They can support with:
- emotional balance -strategies for anxiety -navigating friendships -self worth & confidence -concentration |
Young adult 13+Sessions held with young adults to support with issues such as:
-body image -identity & belonging -future aspirations -navigating friendships -emotional balance -anxiety -greif & family breakdown |
take care of your inner world
Sessions are based on the seven steps of Relax Kids,
an award winning children's mindfulness programme
for early years to young adult.
Move: Physical exercises to warm up the body.
Play: Games, or creative exercises for older children.
Stretch: Postures to stretch muscles and release tension.
Feel: Somatic exercises such as tapping.
Breathe: Mindful breathing.
Believe: Affirmations and journal prompts.
Relax: Resting and meditation.
Play: Games, or creative exercises for older children.
Stretch: Postures to stretch muscles and release tension.
Feel: Somatic exercises such as tapping.
Breathe: Mindful breathing.
Believe: Affirmations and journal prompts.
Relax: Resting and meditation.
"If every 8 year old in the world is taught meditation, we will eliminate violence from the world in one generation."
-The Dalai Lama
How?
the breath is a way to access the parasympathetic nervous system,
a state where you feel safe and calm.
a state where you feel safe and calm.
connection & presence are the result of a
regulated nervous system
something that can be increasingly difficult to maintain in our non-stop way of living.
through movement, breath, awareness, and somatic tools, you can redress the imbalance that is caused by the stresses of modern life.
for children, who are masters at how to be present, this involves age-appropriate exercises for emotional balance, and an introduction to mindfulness through play, so that they can grow up trusting their bodies, and shining as their authentic selves.
through movement, breath, awareness, and somatic tools, you can redress the imbalance that is caused by the stresses of modern life.
for children, who are masters at how to be present, this involves age-appropriate exercises for emotional balance, and an introduction to mindfulness through play, so that they can grow up trusting their bodies, and shining as their authentic selves.
Let's have a chat...
Before working together I invite you to have an informal 15 minute chat, (a long-distance cup of tea if you will!) with one or more caregiver to hear what is coming up for you.
This is a chance for you to get to know me a bit better, and to ask any questions about the way I work. |
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