Packages range from events to regular sessions, held weekly, monthly, or bi-weekly, consisting of meditation, mindfulness, and relaxation.
They can be held remotely via zoom, or on site.
Zoe Wood is a certified breathwork & meditation guide,
and qualified children's mindfulness coach. Her work has been described as a "commitment to joyful growth" and she is known for her calm presence.
She has guided meditation groups since her Yoga Alliance accredited training in 2013, and has gone on to specialise in working with children and caregivers.
She is a regular breathwork teacher for adults at boutique wellness space Re:Mind, London.
Her sessions connect people to their inner resources, their capacity to be compassionate, present, and creative. Her tools include the breath, movement, and somatic practices.
-Meditation, Breath, & Asana teacher, certified by The Yoga Alliance 200 hours. (2013)
-Breathwork Guide Level 1-4, with David Elliott Healing. (2017 & 2018)
-Reiki Masters, James Phillip. (2014-19)
-Children’s Mindfulness Coach certified by Relax Kids. (2020)
Enhanced DBS clearance & insurance.