You are not alone
I believe the way you approach life depends on how you feel inside.
Meditation, mindfulness, & breathwork are all ways
Meditation, mindfulness, & breathwork are all ways
to take care of your inner world.
Healing means to recover a feeling of wholeness. When you feel whole, you feel safe to take risks, explore, and
live a fully expressed life
"My 6 year old had so much fun with Zoe, she leant lots of new techniques on how to relax. We danced, moved, played games, and laughed a lot-the best way to get a young child engaged!
I asked Bluebell what she thought, she replied 'amazing'.
Thank you Zoe."
-Sarah
I asked Bluebell what she thought, she replied 'amazing'.
Thank you Zoe."
-Sarah
How?
the breath is a way to access the parasympathetic nervous system,
a state where you feel safe and calm.
a state where you feel safe and calm.
connection & presence are the result of a
regulated nervous system
something that can be increasingly difficult to maintain in our non-stop way of living.
through movement, breath, awareness, and somatic tools, you can to redress the imbalance that is caused by the stresses of modern life.
for children, who are masters at how to be present, this involves age-appropriate exercises for emotional balance, and an introduction to mindfulness through play, so that they can grow up trusting their bodies, and shining as their authentic selves.
through movement, breath, awareness, and somatic tools, you can to redress the imbalance that is caused by the stresses of modern life.
for children, who are masters at how to be present, this involves age-appropriate exercises for emotional balance, and an introduction to mindfulness through play, so that they can grow up trusting their bodies, and shining as their authentic selves.
benefits during early years
in early years, these
practices can help children with:
practices can help children with:
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-navigating tantrums
-smoother routines, such as bedtime & mealtimes -developing independence -friendships, learning assertiveness & empathy -expression & confidence |
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Mindfulness in families starts with care for the caregivers...
discover more
Let's have a chat...
Before working together I invite you to have an informal 15 minute chat, (a long-distance cup of tea if you will!) with one or more caregiver to hear what is coming up for you.
This is a chance for you to get to know me a bit better, and to ask any questions about the work. |
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