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What is it?
Breathwork is an active meditation technique, which brings you into an altered state of consciousness where you can release negative thoughts, and express emotions you´ve had bottled inside. It closes with a rest phase, a state of deep relaxation and connection to your heart. Why might I need it? If you are ready for change. If you want to release old stories and ways of being from your cells. If you are tired of struggling and fighting. If your busy brain can be so strong that meditation where you simply close your eyes and try to let go just doesn´t seem to work for you. What happens in a session? During a session you are comfortably lying down. Music, essential oils, and cleansing sage create a healing atmosphere, as you become deeply grounded in your body. From here the breath technique carries energy to places where you are stuck. I will guide you throughout, using words, imagery, and my intuition. |
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Here´s how before and after can be…
Before
Living in your head. Caught in the same patterns of fear and pain- aware of your triggers but still unable to move past them as your nervous system jumps to the defence involuntarily. Less able to be creative, afraid of being visible, and consistent in showing up for life. Emotional unmanageability, teeth-grinding, depression.
After
Open, in your heart- able to give and receive love more fully. A feeling of lightness in your body and outlook on life. Spiritual resilience and strength. Creativity and self-expression. Emotional balance.
Some practical bits
I´m happy to answer questions at zoe@zoewoodhealing.com
Wear anything comfortable that you can easily breathe in. Many people like to bring a notebook.
You don´t need any experience, it can be as effective on your first or 100th time!
Online sessions
The nature of energy work means that it isn´t affected by time or place, meaning it is 100% as powerful if we connect through a screen or face to face (plus you get to be in the comfort of your own home for easy access to post-treatment nap or tea!).
Sessions take place via Zoom, I´ll send you a link before the call.
I recommend that you take ten minutes or so beforehand to get your space set up, you may want to burn sage, use essential oils, or have any stones beside you.
You will need a quiet place to lie down, a blanket, and a cushion or pillow.
Before
Living in your head. Caught in the same patterns of fear and pain- aware of your triggers but still unable to move past them as your nervous system jumps to the defence involuntarily. Less able to be creative, afraid of being visible, and consistent in showing up for life. Emotional unmanageability, teeth-grinding, depression.
After
Open, in your heart- able to give and receive love more fully. A feeling of lightness in your body and outlook on life. Spiritual resilience and strength. Creativity and self-expression. Emotional balance.
Some practical bits
I´m happy to answer questions at zoe@zoewoodhealing.com
Wear anything comfortable that you can easily breathe in. Many people like to bring a notebook.
You don´t need any experience, it can be as effective on your first or 100th time!
Online sessions
The nature of energy work means that it isn´t affected by time or place, meaning it is 100% as powerful if we connect through a screen or face to face (plus you get to be in the comfort of your own home for easy access to post-treatment nap or tea!).
Sessions take place via Zoom, I´ll send you a link before the call.
I recommend that you take ten minutes or so beforehand to get your space set up, you may want to burn sage, use essential oils, or have any stones beside you.
You will need a quiet place to lie down, a blanket, and a cushion or pillow.